Thank you for this site

[Mawaheb]

Hello, that's the first hour to member there , I found a lot of information about diet plans and recipes too without fees the first site found share a plan for 12 weeks for free ... thank you

[moreless Administrator 7 stone]

Hi and welcome, Mawaheb

All are welcome here and nobody has to pay a penny. We have lots of information and are committed to helping each other achieve success.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you haven't locked your post.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Mawaheb in reply to moreless]

Thank you Moreless

[IndigoBlue61]

Hello and welcome Mawaheb 😊

[Mawaheb in reply to IndigoBlue61]

Thank you Indigo

[Tiggerr]

If you feel it's too cheap I can send you my account details

If you have any questions at all please ask, as this forum is teaming with helpful, friendly and knowledgeable people.

[BridgeGirl Administrator 2 stone]

To get the most out of the forum, come here every day, read people's posts and get involved. Join a daily weigh-in: that's where you can get (and give) support in a regular team that you'll get to know. Use the Daily Diary for planning your meals.

All directions in the link moreless has given you so take your time and find your way around

[Mawaheb in reply to BridgeGirl]

Thank you

[BridgeGirl Administrator 2 stone in reply to Mawaheb]

You're welcome