I had my assessment via the NHS paris scheme last Friday and promised to post back as now I am shedding weight my arms are flabby . The trainer said resistance exercise was best . I have 4 to do on weight machines which are chest presses , one pulling down a weight whilst holding on with 2 arms ...could go on but unless you have about £5k and a big spare room then like me you couldn't do them at home . The 2 I can do at home are using a chair for support don't sit on it but put both your arms on the edge and couch up and down and the other is stretching your arms against the wall then slowly try to press your nose to the wall keeping back straight , feet on floor and bending your arms in . 10 x3 of those ...but for me the chair one is almost impossible .
All went fine for 2 days then I fell on a wet dance floor and now have splints on my wrists ...oh well no excuse for stuffing myself with food . Can still go on longish walks as now off work ....can wave my arms in frustration though !