I decided that August was going to be the month I actually commit to a lifestyle change. I am going to kick start this with a water fasting. I have done considerable research about fasting and feel it is the best way forward. Today is my first day not eating as I spend the first 3 days of the month preparing for my fast. I intend to do the fast for the whole month however this may change depending on how I feel and how my body reacts. After completing my fast I will be transitioning into a ketogenic diet with hope that this will improve my health.
If anyone else has water fasted before and would like to share their experience, please do so.