Hi I’ve been on a weight loss journey through a dietitian for 2 years now so far I’ve lost 2 stone. What gets me is I can loose 3/4lb one week then stop the same for rest of the month. I’m on a lot of medication for health reasons so know it’s harder to loose weight but I’m still averaging 1lb a week so that s fine with me. I’ve been following the C25k plan for 3 months now and feel better for it but people keep saying they can’t tell and I’m really feeling dishearten at the minute. I’ve gone down 3 clothes sizes over this time but feel any support I had has dwindled off. It’s almost like they don’t believe that I’m dieting or trying any more.
Does anyone have any advice on how to handle the negativity without damaging my motivation to do this for a better and healthier life