I have been going off completly, with the hot weather I wasnt eating properly going for easy convenient like pasta salads, chips, sandwiches and couscous which played havoc on my digestive system and weight! After 3 days in pain, bloated , I decided to get myself together .I went shopping this morning, loads if fruits and veg, hummus and I hope to lose weight and feel better again! Anyone who can relate?
Bloating, constipation and putting on weight! - Weight Loss NHS
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I can nanouche95 , some one at work suggested drinking less fizzy pop ( even sugar free) and that seems to be helping. Also as I had a tooth removed on Thursday I am supposed to try & avoid fizzy drinks even water for about a week.
I can’t eat too much chewy food so am probably missing out on fibre.
Hopefully when my mouth is healed I can address this.
I can certainly relate. The last think I’ve wanted to do in the heat is turn the oven on or fire up a hob and spend time in bigger heat. Pretty sure I’ve put a couple of pounds on recently, and with an injured knee running it off isn’t an option for a week or two at least.
I’ve eaten salads at lunch a lot, no dressings, but in the evenings I’ve been eating a fair bit of junk. Time to get myself back on healthy eating. Well done on getting today’s healthy shopping, I shall follow suit.
I went a bit bread / pasta mad last week. I too am back on the veg this week!
I've been on this programme before and lost 16 lbs. I put half back on again so now I've restarted. Today was meant to be day one … due to the hot weather I started by eating 4 ice creams. I don't think all is lost, though, since I ate healthy the rest of the day - crunchy salads with Hellman's Lighter Than Light mayo. Be careful of houmous - it's c. 600 calories a pot. I tried to lose some weight a number of years ago and made salad my main staple food. I didn't lose any weight because I was using salad creams and I didn't check the small print.
Definitely relate to this horrid constipation nanouche95 .
Been poorly for 13 months been like a pill 💊 popping machine 😕 cutting down on them now but left with a nasty weight around my middle as lost my mobility so badly for so long so just to let you kno WE can do it 👌 keep Positive Attitude and Goals to reach ...I religiously have High Fibre every morning tastes like cardboard 😷 so looking for some good tips on here as need a change BIG Time Goodluck 💫
Ohhhh looks like I’ve been in a traffic jam for quite a while 🤨 I’m shocked about the fibre 😳 . Thankyou for opening my eyes to that ! I’ve Never been a diet”er until now and now I’m confused With all those technical words .. looks like I have some studying to do 🤔😓
Many Thanks My High Fibre cereal is going in the bin ! 🤭