Hope everyones weight loss is going well and keep up the good work.
I was curious about what people tend to use as a go-to measurement of there current health and weight.
I understand most use the scales/weight for there measurement and still a great way of doing it. I personally use the scales along with body fat and ignore BMI. My personal reason for this is BMI doesn't take into account muscle mass but purely weight and height so can sometimes be miss leading.
I don't discount BMI it is a great tool for tracking associated risks with weight but for me doesn't really work.
What are others perferred tools of accessment?
Have a great day all, no matter what you use keep up the good work.