Hello all I'm new on here and hope with the help and support of others I will loss weight
There are many different ways to loose fat or weight.
There are many different ways to work out what your target weight should be.
¿Do you have a target weight or schedule in mind?
They say that the longest journey starts with the first step ...so you can start loosing weight without having a target weight.
It helps to weigh yourself every week... so you can make sure that you are not loosing weight too quickly. Some members have lost more than two pounds a week, but the normal advice is not to try... and weight lost slowly is more likely to stay off.
Hi patricia6371, welcome, you have come to the right place, there is lots of support here. An administrator will contact you later with advice and help on using the forum,
I need to lose a lot of weight and have tried many times in the past but soon given up as was disappointed if I didn’t lose pounds every week. By joining this forum and reading the posts each day not only does it keep me motivated but I have at last realised slow and steady is the way to go. Good luck.
Welcome and good luck on your journey!
Hi and welcome, Patricia
You'll get plenty of support and assistance here, so you've come to exactly the right place.
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security.
By leaving your posts unlocked, they can be shared across the entire www and you may wish to consider a less identifying name.
Wishing you all the best
Welcome patricia6371. We all in the same jorney so I'm sure u will find lot's of support. Go girl!!!
You will get plenty of support on your journey to losing weight. We are a happy bunch and I am sure if you take the time to look through the Newbie club in pinned posts you will find your way round the site.x
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