No more !!!

[Clara10]

Here I am feeling fat and not great looking at others and think why aren’t I that thin . So after a couple of comments I have stepped on to the scales and weigh in at 97.5 kgs. I so would love to be smaller and healthier ... let’s kick this and be beach ready xxx

[moreless Administrator 7 stone]

Hi and welcome, Clara

Well done for taking the first step towards the new slimmer you

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Marion_63]

Well done Clara10 for making your decision to change for the better.

Welcome to the group and if you look at the Newbie Club in pinned posts it will give you all the information you need to get round the site.x

[Pineapple27]

Hi Clara10 and welcome!




Do you have a plan? For example, in terms of becoming more active - maybe something like making yourself go out for a short walk each day (30 mins) - whatever the weather? It's really important that this should be something that you can sustain and enjoy.

I love working in the garden (which is quite something for me as I have a physical disability...) - when the sky is blue I really enjoy it! We grow fruit and veg, so get to eat some of that plus my job is to cut the grass which burns plenty of calories. I have a FitBit so can monitor how hard I've had to work.




It's amazing how something like just going outside and taking in a bit of fresh air can clear away the cobwebs and get your lungs and heart working.




In terms of food - again, it's good to have a plan. You might want to join in the Daily Diary - even if just to read initially until you feel the time is right to share your plans for meals and exercise.

Somehow writing it all down for all to see helps to make me more accountable... to myself!




Look forward to having you on board and supporting you on this journey.

[janeme]

Fantastic positive thinking and yep ... beach ready sounds like a plan!