On some packages it states KJ which is useably low then Kcal which is useably high so when I encounter these which one should I be taking away from my daily allowance
And also what’s all the other stuff Fat,
Saturates, Sugars and Salt ??
My friend said it goes on colour any thing Reds not good for you so is there any other colours of the above like what colours good for you thanks in advance
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fattoad
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You are looking for the Kcals, these are the ones that you should take away from your daily allowance.
The other 'stuff' is just telling you what the product is made up of and has been taken into account in the calories.
When looking at the Calories make sure that if it says per 100g, you work out how many grams you have had and work out accordingly. Sometimes it says per portion.
I am going to give you a link to explain the colour coding on goods.
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