I’m a novice at this calorie reading
So I need help please
On some packages it states KJ which is useably low then Kcal which is useably high so when I encounter these which one should I be taking away from my daily allowance
And also what’s all the other stuff Fat,
Saturates, Sugars and Salt ??
My friend said it goes on colour any thing Reds not good for you so is there any other colours of the above like what colours good for you thanks in advance