Last week wasnt so active but I still managed to get a bit of activity and some pictures along the way. The first two pictures capture an attempt of a nice walk on the cliff. The mission was aborted because a certain four legged speciment refused to cooperate. We gave up after about 200 m.
The third picture was also an unsuccessful attempt at night time adventure.we wanted to take a stroll under the full moon but we were (rightfuly so) afraid of the wild hogs that are common in the area. The next day I learned from a coworker that they have their Young at this time, so I was glad we didn't push our luck
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tamara12
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I really need to loose about 25kg but I drink a lot of alcy and that gives me too many calories. I eat fairly well but I'm not really a calorie counter / my fitness pall user yet. I am fairly comfy with my current weight (116/7/8 kg) but I know for the future I should be about 95 or a little less.
I'm going to be biking a bit soon most likely. I don't really exercise but I do walk a fair bit some days. My feet are often tired.
Weight loss is much more about what you do, or don't, eat, although exercise is good for mind and body. You could join our exercise challenges to keep you motivated.
Why not log onto our Daily Diary, for assistance with menu planning?
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Eating out challenge tonight 
Dal (soup off challenge)
Advent Treats Challenge - Wednesday, 2nd December
Daily Diary Monday 24th September
FIT IS FUN CLUB for w/b 26th February 3rd March (for exercise achieved 19th - 25th)
