Weight Loss NHS
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Kicking the k's - mini challenge (23th-29th april)

Kicking the k's - mini challenge (23th-29th april)

Last week wasnt so active but I still managed to get a bit of activity and some pictures along the way. The first two pictures capture an attempt of a nice walk on the cliff. The mission was aborted because a certain four legged speciment refused to cooperate. We gave up after about 200 m. :)

The third picture was also an unsuccessful attempt at night time adventure.we wanted to take a stroll under the full moon but we were (rightfuly so) afraid of the wild hogs that are common in the area. The next day I learned from a coworker that they have their Young at this time, so I was glad we didn't push our luck :)

18 Replies
oldestnewest

Great entry. I love the night time picture.😊

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Thank you! :)

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Lovely photos Tamara 😊

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Thanks :)

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Fab pics, tamara :)

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Thank you :)

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I really need to loose about 25kg but I drink a lot of alcy and that gives me too many calories. I eat fairly well but I'm not really a calorie counter / my fitness pall user yet. I am fairly comfy with my current weight (116/7/8 kg) but I know for the future I should be about 95 or a little less.

I'm going to be biking a bit soon most likely. I don't really exercise but I do walk a fair bit some days. My feet are often tired.

I dunno folks. Any suggestions?

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Hi and welcome, Zoea :)

Weight loss is much more about what you do, or don't, eat, although exercise is good for mind and body. You could join our exercise challenges to keep you motivated.

Why not log onto our Daily Diary, for assistance with menu planning?

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

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Hi tamara12,

Lovely photos. Glad you stayed safe on your night time adventure too.

Zest :-)

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Lovely photos- did you give the 4 legged companion a stern talking to?

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I wanted to, but the furry one has conveniently gone deaf in the last year or so :D

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male is it?

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Suprisingly no :)

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LOL

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Are those pics from Uk or are you abroad as am I. ?

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I am actualy not from uk :)

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thats why you have sunshine inyour photos!

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Yup, we've been having summertime for the last few weeks :)

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