Weight Loss NHS
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very happy with myself

well - I've done 12 weeks using the NHS Website and my own common sense and I've lost 1 stone and 4 pounds - My goal was 1.5 stone so I still have 3 pounds to go but I'm so proud of my little self that I just wanted to tell someone - but you feel bad telling people who are also trying to diet so I thought I'd post it on here where nobody knows me (I think). My BMI has come down into the healthy range so I'm really pleased about that and I must say I think that walking 2 miles every day (with my dogs) has been the one thing that I have done differently this time and seems to have helped shift that stubborn weight that I couldn't get rid of before. It was a chore at first but now I love it and when I went on holiday for a week I actually missed the walking - I felt really lazy!

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Great result.. Well done you 🎉🎉🎉

Would you like to join the maintainers club as you have practically reached your goals?

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yes I would - how do i do that?

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Would you like the "I did it" badge or the maintainers badge? It can be swapped later if you like the I did it badge first?

The maintainers club post is

healthunlocked.com/nhsweigh...

There will be a new one for May.. but I can't see it on my phone. It will be in pinned posts..

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Yes please can I have the “I did it” badge - ooh excited! X

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Hello and welcome Liz 😊.

Well done your weight loss and good luck with maintaining, there will be a new Monthly Maintainers post written on Sunday

Best wishes

Anna

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Congratulations! Really great!

Zest :-)

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Thank you 😀

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Well done Liz, I like the badge :)

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Well done.

I'm on day 3 of week 1 of this so encouraging to see someone's results.

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That’s amazing 👍🏼👍🏼 Well Done xxxxxx

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