A lovely roast dinner....
170g fillet steak (264 cals)
Sauce made with red onions, garlic, butter, red wine, red currant jelly, fresh thyme, Dijon mustard (156 cals)
Potatoes (106 cals)
Parsnips (31 cals)
Oil for roasting 1 tbsp (128 cals)
Mashed carrot and swede (53 cals)
Purple sprouting (8 cals)
746 calories in total.
Brunch was kipper fillets on a slice of toast (444 cals)
And that's my lot for today! 1190 calories for food. 107 for 4 teas and 2 coffees.
Total for the day: 1282 calories