Finding my way round

[Lesley1234567]

I am still unable to find the weigh in and I have gone to down load the twelve week diet plan and all I could see was a grey screen. But other than that I am enjoying reading some of the posts and it’s nice to know it’s not only me who does not lose weight for no apparent reason, and it’s interesting to know what could cause weight gain too. I have problems with bloating and it is I think caused by bread and rice for me anyway. We hadn’t had risotto for a while I made a musharoom one and within ten minutes of eating my stomach was huge. I have thrown the rice away, as much as I hate wasting food though, what’s the point of eating something if it has an effect on your body.

[Tiggerr]

Not sure why you're having problems Lesley. Find the links to both below...

healthunlocked.com/nhsweigh...

nhs.uk/Tools/Documents/WEIG...

If you still have problems then shout out

[MissisB 4 stone]

I am so pleased you are finding the various posts useful and helpful. The more you read and learn the understanding you will have. And, as you say, we all have difficult times.

I don’t understand why you can’t download the 12 Week Plan, but as that is an external site I’m afraid I can’t help with that.

Have a look at through all the instructions you were given here, and see if that helps you to understand your way around better.

healthunlocked.com/nhsweigh...

Are you using a laptop, ‘phone or PC to access the site?

[Jeanieco179 in reply to MissisB]

Weight this week 12stone 6lbs. A loss of 2lbs

Waist 35”. Same as last week

😇😇😇

[Lesley1234567 in reply to Jeanieco179]

I’m using my iPad

[Jeanieco179 in reply to Jeanieco179]

I can’t get on to the weigh in pages but am so pleased and thank you everyone for your support and inspiration. Really feeling motivated for next weeks battle of the bulge.

Onwards and downwards 💪💪💪

[Lesley1234567 in reply to Jeanieco179]

Nice I am not on my own

[IndigoBlue61]

Sorry you are still struggling navigating the forum. Just keep referring back to the Welcome Newbies Post healthunlocked.com/nhsweigh.... All the information is there, including links to the pictorial guides and the FAQs

I’m pleased you are finding all the posts helpful though 😊. Interesting about the risotto, I am the same and have had to accept much smaller portions of carbohydrates.

Have a good Sunday 😊

[Lesley1234567 in reply to IndigoBlue61]

I shall keep trying I am sure it’s something I am not doing and as I said before it must be so frustrating for you as it is so simple which one day it will be for me too I am sure. I just don’t seem to see the weigh in bit maybe I am not looking at it right.

[IndigoBlue61 in reply to Lesley1234567]

If you are finding navigating your way around too complicated, you can always just scroll back through all the posts until you find the one you want 😊