12 week challenge

[EatSleepWork]

I’m on day 5 of the 12 week challenge to lose some weight and get healthy. Still suffering leg problems with my Achilles and toes, but hopefully they’ll improve in time 😎

[YellowRose55]

Sorry to hear your still suffering with your leg, hope it improves soon.

[EatSleepWork in reply to YellowRose55]

Hopefully only a month of recovery 😎

[RG07 Maintainer]

How is it going on the plan?

[EatSleepWork in reply to RG07]

Going well, but the start is always the easiest part, it’s when I can’t be bothered, that’s when the challenge really starts.

[RG07 Maintainer in reply to EatSleepWork]

LOL

[EatSleepWork in reply to RG07]

Are you on the 12 week plan or have you progressed beyond it already?

[RG07 Maintainer in reply to EatSleepWork]

I am now maintaining but I still follow the principles of it and often refer back to the various sections- usually eating out & alcohol! It took me about 4 months to loose just under 2 stones, though I did have a couple of breaks because I was on holiday or I had family staying for a week. i liked the fact that what I ate didn't really change I just tweaked the portions and balanced the meals better. Ii

[EatSleepWork]

Definitely need to reduce the amount of bread, potatoes and pasta I’m eating

[EatSleepWork]

Definitely need to reduce the amount of bread, potatoes and pasta I’m eating