I've just found this site via the NHS weightloss programme, so hello!
I have been trying to lose weight for a few years with varying success, but having now reached menopause I think I have a real battle on my hands, which I am determined to finally win.
I have been desperately holding on to the belief that I am a size 14 but the inability to get into most of my wardrobe tells a different story - and the BMI checker confirms that I have around 15kg to shift.
I am fairly active so food really is the issue for me - I have a very sweet tooth and have got into bad snacking habits so and advice for some good alternative snacks would be great to get me through the first couple of weeks.
Thanks for reading