And so I woke up this morning feeling good after speaking with a few encouraging people on here and decided to start, even though gradually, to change my lifestyle (eating habits and a dash of exercise). I thought to myself, "You said you would weigh yourself" hoping my weight would be in or about what I weighed some months back. Jumped on the scale and I am now a blinking 117KG and for those of you who deal in stones, that is about 18.4 stones. Where on earth do I start with that kind of weight. Everything feels uncomfortable, clothes are tighter than they used to be of course.
I need help