Hello to the community and thank for all the encouraging posts. I just joined the weight loss programme last Monday. It's going well but the only thing I find difficult is counting the calories for your own home cooked food. Weighing everything is so tedious so I have been relying on a couple of calorie checker apps but I don't think Im getting the right results. Do I really have to weigh everything? For example how would you calculate baked spaghetti squash with home made bolognaise?