I’m wanting to lose 4 stone by at least December time? I don’t know if that’s achievable? Especially for me. I’ve downloaded the 12 week weight loss app and I’m just on my first day but it’s going good! Let’s hope I keep it up! I’ll post daily updates! 🌹
I’ll post photos of my meal plans and also my workout plans for the day.
Today’s workout plan:
Burn 500 calories with yoga.
Burn 500 calories on a bike.
Burn 500 calories doing a 30 minute fat burning workout.
Meal plan for today is included in the photo! Any tips just post or message me them! They’re all appreciated!