I was wondering about the many suggestions I have had about eating more calories each day.
I started four days ago to do this.
Today I have gained a pound.
I think I shall go back to what I was doing before because I was doing fine.........and although I understand the physiological reasons which support the premise that we need to eat a certain amount daily, I am not happy to do this myself.
It's a great pity as I enjoyed my bowl of home-made soup yesterday evening.