My fiance and I have decided to help each other lose weight. we both have different health issues, mine being PCOS, Overactive Thyroid and Hashimotos Disease and my fiances being Acid Reflux/Gastroesophageal reflux disease (GERD).
I have been advised to follow the Low Carb diet and stop eating Gluten and Dairy. I have made a meal plan of just Fish, Meat, Eggs, Wholegrains, Fruit and Veg. Total calories comes to 800/900kcal a day. is that safe for me?
For my fiance, It's been recommended to do the low carb diet too but I think the 800/900kcal a day is too low for him.
Can anyone advise on whats best to do to increase calorie intake healthily and still be able to lose weight.