Dear all Daily Diarists, and welcome to you lovely regulars and any newbies.
My poster today I think has two purposes - one to reflect on how lovely this forum is and how a helping message or two can really help someone out - so don't forget to comment on each other's posts and provide that little bit of support, but also don't forget to be honest and speak with those special people elsewhere in your life. My mission this week is to reach out to some old friends and set up some social things.
Now, on to business, tell me what you're planning on eating on Saturday, with calories if you're counting and exercise if you're doing any.
Plan for me looks like this:
B - porridge with banana and marmalade - 350 cals
L - not sure yet, might be out and about with my son - so maybe around 500 cals
D - spicy chicken and pepper fajita wrap - 500 cals
Evening snack will be popcorn or crisps with a film, but not chocolate, as I've decided I need to go cold turkey with my chocolate habit - I can't do a little bit, I can only do the whole lot!
Exercise will be a brisk 45 walk with steep hills in the morning, then some wandering about with my son.
Can't wait to hear all your plans - here comes the weekend - yippeeee!