GERD Diet help please

[nikki2975]

Hi everyone,

i'm after some advice regarding diets for Gastroesophageal reflux disease (GERD).

I'm asking on behalf of my fiance who suffers really badly with the symptoms of GERD.

What diet/foods best helps to ease the symptoms and lose weight?

Thanks in advance

Nikki

[IndigoBlue61]

Hello Nikki

I’m afraid none of us are medically trained so can’t offer specific advice 😕 I did find this on the NHS website which may help nhs.uk/conditions/heartburn...

As this is the weight loss forum, I don’t think we can help you, but You may find the Healthy Eating forum of use healthunlocked.com/healthye...

Best wishes

Anna

[Hidden]

Hi and welcome - I have never heard of what your finance has, have you/ he spoken to your GP about this as that is where I think I would start

Wishing you both all the best

[pcrw Maintainer Healthy BMI]

I can’t suggest what best to eat but My own experience is that when I lost weight I stopped suffering from reflux

I lost 3.5 stone on the 8 week blood sugar diet. It took 12 weeks to get to my target weight and healthy BMI and I have now maintained for 5 months

My reflux problem improved after losing a stone

Best wishes for your weight loss success