New start again ! Lol

[Shazza52]

Morning going to give nhs healthy living a go lost 6 stone last year and have put 3 back on went on a fantastic cruise an the wheel fell off haven't stopped eating since giving myself one excuse after another so new start here I come hope this message is ok first time ever doing something like this bit of a technophobe

[moreless Administrator 7 stone]

Hi and welcome, Shazza

I'm also a technophobe, but it hasn't stopped me

Well done for losing 6 stone, that was a fabulous achievement and shows that you're capable of doing it again

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BridgeGirl Administrator 2 stone]

We hear you loud and clear Shazza52

All respect to you for losing 6 stone. You'll soon be on your way to losing all you regained and more beside. Good luck!

[Shazza52 Restart July 2023 in reply to BridgeGirl]

Thanks how r u doing with it if u don't mind me asking

[BridgeGirl Administrator 2 stone in reply to Shazza52]

I've lost 19lbs in 21 weeks. I'm aiming for 4 stone, though 3 stone will just about get me into a healthy BMI (I think! I'll check again when I get nearer ). I try to avoid setting time scales and just try to keep heading downwards and eating healthily.

I'm following the NHS plan and learning as I go along. I've followed a lot of advice on here and have really cut down on carbs and increased natural fats. I aim for the middle of my calorie range, currently around 1600 cals. I enjoy my food and don't let myself feel deprived e.g. I'm in a community choir and we have a cake stall each week to raise funds; there are some fantastic cooks (not me) so I allow space for a fabulous cake on Tuesday evenings.

You might like to look in on the Daily Diary. You'll see how people with different calorie allowances, and those not counting calories, balance their meals out during the day.