Hard work

[Sheepy60]

First week and lost 1 pound. Found it really difficult yesterday and was very low, but came through it. Desperately seeking chocolate!!!

[YellowRose55]

Hi Sheepy60 and welcome to the weight loss forum.

We have put together a Newbie pack with all the information you will need to find your way around the forum and to get you started. Spend a few minutes to read through all the information as it is important to help you enjoy the best things the forum as on offer. The link is below:

healthunlocked.com/nhsweigh...

In the interest of internet safety, we ask that you always lock your posts, by clicking on 'only followers in my community', before posting.

healthunlocked.com/nhsweigh...

Good luck with your first week.

[BridgeGirl Administrator 2 stone]

Going in the right direction after your first week

[Hidden]

Well done for losing 1lb!

[ElaineB29]

Hi Sheepy60, if I have a choc craving I have a mug of Cadbury's Highlights choc drink - 3 heaped tsp's with boiling water = 38 cals, does the trick for me x well done on your weight loss x

[Sheepy60 5lbs in reply to ElaineB29]

Thanks for the tip Elaine.

[Bubblebounce]

Congrats on your 1lb loss. Fantastic start to the journey 😀 x

[Tiggerr]

Well done 'desperately seeking chocolate'. Well done for that 1lb loss they do add up.

The fact that you were low makes me wonder if you're having enough calories. Are you following the NHS 12 week plan and even if not, have you run the NHS BMI calculator to get your tailored calorie range.

Keep at it and keep talking