Okay so let me get this straight. Counting calories and eating healthy is the solution???
I would very much appreciate any advice. If that is the objective then what would be the calorie count per day? I feel a little lost!
Objective: Okay so let me get this... - Weight Loss Support
Objective
Written by
Nicoletta69
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2 Replies
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morelessAdministrator7 stone
You were given a link to our newbie pack several weeks ago, nicoletta, which has a link to the 12 week plan and gives you all the information about this forum.
Here it is again.
healthunlocked.com/nhsweigh...
I hope this helps 
BridgeGirlAdministrator2 stone
You can get your personalised calorie range here nhs.uk/Tools/Pages/Healthyw...
Goo luck
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