Hi everyone, I hope you’re all having a good week so far. I have a question. How do you find out how many calories you’re supposed to have a day? I have used the BMI calculator on the NHS website but it tells me I’m supposed to have between 1900 and 2400 calories a day and that seems a lot! Now I do weigh 20st 8lb so I suppose that’s a factor but I’m eating about 1800 calories a day at the moment and that feels about right. I’m not jeopardising weight loss by having less calories am I? Sorry for the long post!
I’m not sure how many calories I’m suppose... - Weight Loss NHS
Weight Loss NHS
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