I've lost 3.5 lbs after week one. I recorded everything I ate, it certainly made me think twice before eating any rubbish. I'm so excited, would have been delighted with one pound as not able to exercise other than gentle stretches. I'm sure losing weight will reduce my pain. Onward and upwards to week two. Thanks to everyone who helped motivate me last week.
First week weight loss: I've lost 3.... - Weight Loss Support
First week weight loss
Written by
Kathy12
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11 Replies
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Minniewinny5 stoneMaintainer
Great result...
Whoo hoo Kathy12 . It's amazing when you track everything it really makes you think. Well done 😊
BridgeGirlAdministratorSS Supercook2 stone
Great start Kathy12 ! I do agree with you about recording - it makes me much more conscious of what I'm eating, and accountable to myself
Off to a fab start. Good your feeling upbeat and ready to get on with week 2 x
Congratulations and well done, a great weight loss, good luck for week two.
Well done Kathy 😊. Are you going to join one f the Group weigh-ins? You’ll get fab support there
They’re in Events on the homepage healthunlocked.com/nhsweigh...
I have updated your badge, looks lovely
Well done 👍
CockneyblueRestart Jan 2024
Well done Kathy12 thats fantastic 👍
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