First week weight loss: I've lost 3.... - Weight Loss Support

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First week weight loss

Kathy12 profile image
11 Replies

I've lost 3.5 lbs after week one. I recorded everything I ate, it certainly made me think twice before eating any rubbish. I'm so excited, would have been delighted with one pound as not able to exercise other than gentle stretches. I'm sure losing weight will reduce my pain. Onward and upwards to week two. Thanks to everyone who helped motivate me last week.

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Kathy12 profile image
Kathy12
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11 Replies
Minniewinny profile image
Minniewinny5 stoneMaintainer

Great result...

Scotslass13 profile image
Scotslass13

Whoo hoo Kathy12 . It's amazing when you track everything it really makes you think. Well done 😊

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone

Great start Kathy12 ! I do agree with you about recording - it makes me much more conscious of what I'm eating, and accountable to myself :)

sloanranger55 profile image
sloanranger55

Off to a fab start. Good your feeling upbeat and ready to get on with week 2 x

ItsTimeTo profile image
ItsTimeTo

Congratulations and well done, a great weight loss, good luck for week two.

IndigoBlue61 profile image
IndigoBlue61

Well done Kathy 😊. Are you going to join one f the Group weigh-ins? You’ll get fab support there

They’re in Events on the homepage healthunlocked.com/nhsweigh...

I have updated your badge, looks lovely

Kathy12 profile image
Kathy12 in reply to IndigoBlue61

Yes thank you Anna61. I have joined the Monday one now. I hadn't realized about them before. Thanks for the badge too. :D

IndigoBlue61 profile image
IndigoBlue61 in reply to Kathy12

You’re welcome 😊

Tiggerr profile image
Tiggerr

Well done Kathy, wtg!

Losing weight made a big difference to my sciatica.

Subutts53 profile image
Subutts53

Well done 👍

Cockneyblue profile image
CockneyblueRestart Jan 2024

Well done Kathy12 thats fantastic 👍

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