Fat and ugly

[Bluelady-sing]

Weight still 71.4 have been doing exercise every day this week

[Tiggerr]

Well done for all that exercising Bluelady-sing

How's your day to day food plan coming along?

[IndigoBlue61]

It is very hard to change our opinions of ourselves, Pumpkins, but please, you are neither of those things.

I know you struggle, I wish I could wave a magic wand, 😕

thinking of you, very best wishes

Anna

[SquirrelNutkin Healthy BMI]

Hello. You have a Healthy BMI badge which is really great, and you don't seem to weigh that much unless you are very short, so I don't think you can be fat, and I bet you are not ugly either - that's not a nice thing to call yourself. Why do you want to weigh less?

[Hidden]

Well done for keeping up on the exercise.

[HillyHelly]

Well done for keeping up the excercise. That's impressive.

[jaynewoodbank 7lbs Maintainer]

I'm sure you're not fat and ugly!

I'm exercising a lot and my weight loss is slow, which is frustrating. Maybe you're gaining muscle, which is denser than fat. I think one of the admins mentioned on another thread that whilst your muscles are recovering from exercise they hold onto fluid, or something like that.

Are you measuring yourself - sometimes the loss turns up sooner on the tape measure than the scales.

Be kind to yourself. You have a healthy BMI badge so you're obviously doing something right.

[focused1 Maintainer 13kg]

I am 5 ft 1 and now 73kg . Honestly I don't feel fat or ugly . At this weight I still have a long way to go but shedding 7kg I actually feel better even at this weight. Don't let a week of not taking off a few pounds be a worry . The exercise had many internal and psychological benefits that we can't always see .