1st week weigh in

[Nettie18]

Whay-hey!!

I made it, I’ve completed a whole week on the nhs diet - and I’ve stuck to it. I’ve lost 4lb and 1 inch off my waist. I’ve always been bored quite quickly of any diet, but don’t find it with this diet. Several times due to previous diets, I’ve thought I cannot eat this and cannot eat that - bit that’s not the case with calories !!! Just make sure you count everything. I’ve been totally honest and noted everything good or bad.

Back to work today, so just need to be better organised.

Good luck everyone!

[moreless Administrator 7 stone]

Fantastic news, Nettie, well done you!!

The Tuesday Trimmers will be delighted with your results!

Don't forget

healthunlocked.com/nhsweigh...

[Nettie18 in reply to moreless]

Good luck to the Tuesday trimmers x

[IndigoBlue61]

Well done Nettie, that’s an excellent first week 😊. If you need extra help planning pop along to the Daily Diary

[Nettie18 in reply to IndigoBlue61]

Thank you

[BridgeGirl Administrator 2 stone]

What a great start Nettie18 ! There's nothing more encouraging than seeing results

[Nettie18 in reply to BridgeGirl]

Thank you

[Minniewinny Host 5 stone Maintainer]

Great first week..

Cheering you on to reach your goals 🎉🎉🎉

[Nettie18 in reply to Minniewinny]

Thank you

[stacy1059]

Well done nettie that's brilliant 👍☺

[Nettie18 in reply to stacy1059]

Thank you