Hi everyone, its me restarting my journey for the umpteenth time, all the while slipping further and further away from my goal. By this point, I think I know everything I should be doing but ain't. Even when I do start, I only last a little while then give i to one craving or the other and before you know it, I'm off the wagon. I'm weak-willed, I lack motivation, drive or consistency and more often than not can't seem to stop myself from overeating. I have done very low calorie diets before and stuck it out, so I know I can survive on very little. I just cant seem to do that with actual food.
At 40 years of age, I weigh about 102kg at 166cm and need to lose just under 40kg to be at a healthy BMI. I have aches and pains all over and have 3 beautiful children I want to live for. Can someone please tell me how to do this? how to push myself, how to get out of this rutt and keep heading in the right direction, how to stop overeating and how to motivate myself and drive my self to succeed. I need all the help I can get.
Thanking you all for your advice