Weight Loss NHS

In the Hollow Hills - Lent Challenge Day 3

Again rather late - blame half term. But here we go with our first proper day of the challange and it's a nice easy and gentle introduction.

Have as much fun as you deem appropriate given that it is Lent. Tomorrow will be a step up (except not actually with stepping).

teamrhomboid.com/hollow-roc...

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Thank Rignold 😀

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I am in rignold

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Interesting and interested

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I shall be trying this shortly!!

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Me too 😊

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How did you get on? I used to do a lot of pilates, so understood the concept well, but oh my, my core is in poor shape.

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Confess I haven’t done it yet!! I had a long phone call just after I posted this morning and we have been out all day.

If you can feel that your core is in bad shape you must have been doing the exercise correctly 😊

Well done!

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Thanks Rignold :-) I did do some! :-)

healthunlocked.com/nhsweigh...

Zest :-)

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