I'm new to this. I have watched and read so much about diets and dieting I feel thoroughly confused as to which one to follow. Some advocate using full fat foods but reducing the amount and others eating low calorie or fat free food. Some count calories and some don't and the variety of different diets is mind blowing. I am now trying the NHS diet. I'm 13 stone and desperate to lose 3 stone but I don't want it to take forever.
What do others think and feel?