Going to be strong today!

[rsslldnphy]

I've noticed a bit of a pattern these last few weeks... I'll do pretty well all week, then on Wednesday, my day for the weigh-in, I scoff a bunch of stuff and end up disappointed.

Not today!

[xvanillaskyx]

I find it hard to also not reward a successful weigh in with food!!! 🤭 it’s just so convenient I guess and old habits die hard. I’m really cheering you on today and I’m sure you can do it👌💪

[rsslldnphy in reply to xvanillaskyx]

Thank you xvanillaskyx ! Yes, those "food as reward", "food as coping mechanism", "food when you're just a bit bored" habits are hard to shake...

[VickyDLM 2 stone in reply to rsslldnphy]

It really is. Especially as I find it so easy to just eat without thinking about it! It's kind of like the old "see food" diet....

[IndigoBlue61]

You can do this!! We are all cheering you on 😊👏🎉🎈🎖😊

[rsslldnphy in reply to IndigoBlue61]

Thanks @anna61!

[rsslldnphy]

I’m off to the shop to get some raspberries, yoghurt and cashew nuts to snack on while I work...

[ary88 Restart July 2023]

Me too.

[rsslldnphy in reply to ary88]

See you at the weigh-in later then ary88 !

[jopo]

Living the new strong rsslldnphy 🌟

[jopo]

*loving even !!

[rsslldnphy]

😹😹😹i would be worried if i was that yellow though!

maybe that could be a good idea! i went with the evening just because i usually weigh more then so thought i'd measure the upper bound rather than lower. but your point about water weight makes a lot of sense... maybe i'll start doing morning weigh-ins in future!

[Vivflowers]

Hey ho rsslldnphy. So pleased for you, keep it up! Vivflowers 🌺