Weight Loss NHS
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I've only just begun

Hello everyone. I couldn't understand SW, always hungry with WW, Slimfast is disgusting. So....here I am counting calories. To be fair I don't have too much to lose but clothes are tight and I feel wobbly. I'm looking forward to getting other peoples ideas and recipes and of course losing lots of flab.

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You wouldn't happen to a Carpenter's fan, would you? :P

Good luck, I hope you achieve your weight loss goal. :)

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Thanks Sazkia, yes a fan. Good luck to you too.

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Same here, I think they're fabulous!

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I had the song going through my head as well :)

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See, people on here obviously have very good taste in music...

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Welcome LucyLou66

When an administrator replies, follow the link they provide and you'll get a good idea of how you can best use this forum to help you. Lots to do and get involved in plus plenty of helpful, friendly and knowledgeable people.

Best of luck!

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Thanks to everyone for the replies. I'll be following all and any advice!

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Hi and welcome LucyLou66 I have never tasted slimfast but will take your word for it being disgusting :)

Please do the NHS BMI calculator as it will give you a calorie range for you personally

I did mine and ate at the lower end of the range to start with and couldn't work out why I didn't lose weight

Then I was advised by this wonderful forum to eat at the mid to higher range and I couldn't believe the results - I started to lose weight

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

In the interest of internet safety, we ask that you always lock your posts, by clicking on 'only followers in my community', before posting.

healthunlocked.com/nhsweigh...

Wishing you all the best

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Hi there and welcome!!! Have a great goal winning journey. And were here to help any kind of day your having. Keep us posted.

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