I’m not new to weight loss or slimming clubs but I’m new to the site, so hi! I’m 53 and have stage 3 osteoarthritis in my knees and struggle to just walk let alone use the stairs. I had a left knee cartilage repair last year and a steroid injection and now the only option left is a knee replacement 😢 . Before that I need to lose weight & get fitter.
I’m realistic to know I won’t lose 6 stone in 3 months, even in a year will be pushing it, but I really need help to lose anything with my limited capacity for exercise.
Any help or advice anyone can give me will be very gratefully received.
Thanks and happy Sunday 😀