I'd like to know about how many pounds each one of you has successfully lost in one month's time. I mean doing it the right way-not starving yourself. I know everyone is different, but I'd like to figure out an average amount so I know what to shoot for.
How many pounds per month have you lost? - Weight Loss NHS
One pound a week is a reasonable target. That makes it 4 pounds a month or 24 pounds in six.
One pound a week can be achieved by reduction of 500 calories per day in your diet. That is 500 x 7 = 3500 calories deficit = one pound loss.
You can use Myfitnesspal app for monitoring your calories. Its very useful.
Side by side do focus on healthy eating and upgrading your fitness levels because that should be the ultimate goal.
Enjoy what you do and love this journey. Any other queries, please feel free to ask.
All the best
Dt_RiyazKhan_Hyd has given you the answer - the first week though you can lose more but the aim is to do it slowly 1 or 2 lb max a week
Wishing you all the best on your journey
Great going! Your loss is your gain!!
Slow or fast is just relative. You are much much faster than millions of people who are not losing weight or who are gaining weight.
Every step matters, every gram matters. Keep walking, keep going.
You are the master of your ship! Keep sailing at the speed you love.