New slimmer online: Hi everyone this is my... - Weight Loss NHS

Weight Loss NHS
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New slimmer online

Molly_moo
Molly_moo

Hi everyone this is my first post. I definately would like encouragement , my sons getting married in July and I want to lose 2 stone. Any advice?

2 Replies
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IndigoBlue61
IndigoBlue61Administrator

Hello and welcome to the Weight Loss Forum Molly_moo

My only advice is come on here regularly, daily if you can, group support is proven to make all the difference

I’d like to invite you to our Newbie Club (link below) where you'll find all the information you need to navigate the forum. Please read it carefully as it has links to the 12 week plan and a pictorial guide to finding all the Events and Challenges.

healthunlocked.com/nhsweigh...

We hope it will also be a good place for you to connect with members who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice.

Please read this important post about internet safety

healthunlocked.com/nhsweigh...

Best wishes

Anna. 😊

BridgeGirl
BridgeGirlAdministrator

Hello Molly_moo , 2 stone in 6 months works out at about 1lb a week, so that seems a reasonable aim, tho' weight loss is rarely if ever a steady, straight line.

I'd say take some time to have a look at the links Anna has sent you and get started on a healthy eating plan. A lot of us have found the NHS plan really helpful. If you get involved with this forum you'll get lots of ideas and encouragement :)

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