Hi everyone this is my first post. I definately would like encouragement , my sons getting married in July and I want to lose 2 stone. Any advice?
New slimmer online: Hi everyone this is my... - Weight Loss NHS
Hello and welcome to the Weight Loss Forum Molly_moo
My only advice is come on here regularly, daily if you can, group support is proven to make all the difference
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Hello Molly_moo , 2 stone in 6 months works out at about 1lb a week, so that seems a reasonable aim, tho' weight loss is rarely if ever a steady, straight line.
I'd say take some time to have a look at the links Anna has sent you and get started on a healthy eating plan. A lot of us have found the NHS plan really helpful. If you get involved with this forum you'll get lots of ideas and encouragement