Happy new year, everyone.
After Christmas time I thought to get back into shape in a sustainable way.
Last year I had managed to reach a "good BMI" (around 27.5) reducing the cholesterol level, hence risk of heart diseases, given they are part of my family history (my father died with heart attack, his mother was affected by a similar condition).
Since then, good eating habits and regular physical activities have gone all over the places. 4 months ago I started a new job, commuting weekly as my work is 3 hours drive from my family home.
Hopefully I will manage to go back into the old habits, finding the right motivations and focus needed to succeed.