Since the end of July when when I started the C25K programme and then picked up on Health Unlocked I have gone from 124.7 to this morning 89.7KG. I have also gone from 0KM per week to 10.41KM in just over and hour and this week by the end of my Parkrun will have run a total 22KM.
Life has changed!
Gone are my favourite things Beer,Cheese,Bread and of course high quality Sea Crystal Butter.
The weight loss as you will understand is now harder than it was at the beginning and I do have to keep up the exercise and also count my calories each day. Mentally I feel so much better but my body is telling me otherwise.
Written by
tfcmagpie
25kg
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That's pretty impressive progress tfcmagpie ! I can imagine you're having to work harder at this stage but you've made huge changes that can only work in your favour longterm
Wholly agree about the C25K programme being amazing. I graduated at the end of last year and whilst I am not up to 10k yet, and may never be I do run 5k almost every week and run three or four times per week and love it. Definitely changed my life.
I am surprised your body isn't feeling as good as your mind as you have lost loads and must be trimmer.
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Back yet again
Back ~ 'Trierisme' is 'trying' ~ Again 
Been away for two years...
Line drawing again and again! 
