Weight Loss NHS


Started my journey on Sunday weighing in at 23 stone. After just two days of completing my food diary I've lost 6lbs using MyFitnesPal. It really is a brilliant app and I'm using the free version on my phone.

At last I can see how much I'm actually eating and know how many calories I have left throughout the day.

My foods have consisted of chicken, rice, eggs, vegetables and fruit. So far I'm loving my new lifestyle and have not been hungry at all...

5 Replies

Well Done! That’s a great start. I’m doing the same, only on day 2. 😊

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That’s excellent news GazzaC it so important that we enjoy the new way of eating 😊

I hope you are eating enough? Please read this for a better explanation healthunlocked.com/nhsweigh...

Best wishes


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Thanks Anna..

MyFitnessPal worked out my BMI and suggested 2300 cals per day. I've been averaging about 1900 over the past 2 days.

I haven't felt tired or hungry and usually get a fierce headache if I detox or juice. Feel confident of a longer term success this time.


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So you could eat alittle more if you feel you need it, 😊. Good news, keep up the good work


You're doing great but do be wary of 'under consuming'. If you haven't had a chance to read it yet, the article that Anna provided is an eyeopener.


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