Today I walked 4 miles by the river.....cold but the sun was warm...it was really good. Had a great day.
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Lovely place to go walking Primrose and a great distance to have walked.
Thank you....my knee is a slight problem at the moment but I can manage 4-5 miles.
When my knee was troubling me when I was starting to run the physio told me to rub deep heat on it regularly, also heat up a wheat bag. I did this quite a ;to and rarely get troubled by it now - I think running must have strengthened it.
Try not to overdo it - it really isn't worth the angst!
Well done, great way to start the week off.
What a lovely picture, must have been a very beautiful walk. It looks very tranquil 😊👌
What a lovely photo Primrose68 I also walked about 4 miles today - like you, cold but sunny, and lovely views. Really enjoyed it. I have troublesome knees, but feeling ok today thankfully despite the hills and th cold weather. Hope yours are ok.
Well done....I love walking but I do have to motivate myself when it is chilly x
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