River Walk

[Primrose68]

Today I walked 4 miles by the river.....cold but the sun was warm...it was really good. Had a great day.

[Ceals]

Lovely place to go walking Primrose and a great distance to have walked.

[Primrose68 in reply to Ceals]

Thank you....my knee is a slight problem at the moment but I can manage 4-5 miles.

[Ceals in reply to Primrose68]

When my knee was troubling me when I was starting to run the physio told me to rub deep heat on it regularly, also heat up a wheat bag. I did this quite a ;to and rarely get troubled by it now - I think running must have strengthened it.

Try not to overdo it - it really isn't worth the angst!

[Honey10 1lb]

Well done, great way to start the week off.

[xvanillaskyx]

What a lovely picture, must have been a very beautiful walk. It looks very tranquil 😊👌

[jao77]

What a lovely photo Primrose68 I also walked about 4 miles today - like you, cold but sunny, and lovely views. Really enjoyed it. I have troublesome knees, but feeling ok today thankfully despite the hills and th cold weather. Hope yours are ok.

[Primrose68 in reply to jao77]

Well done....I love walking but I do have to motivate myself when it is chilly x