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River Walk

River Walk

Today I walked 4 miles by the river.....cold but the sun was warm...it was really good. Had a great day.

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Lovely place to go walking Primrose and a great distance to have walked.

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Thank you....my knee is a slight problem at the moment but I can manage 4-5 miles.

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When my knee was troubling me when I was starting to run the physio told me to rub deep heat on it regularly, also heat up a wheat bag. I did this quite a ;to and rarely get troubled by it now - I think running must have strengthened it.

Try not to overdo it - it really isn't worth the angst!

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Well done, great way to start the week off.

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What a lovely picture, must have been a very beautiful walk. It looks very tranquil 😊👌

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What a lovely photo Primrose68 I also walked about 4 miles today - like you, cold but sunny, and lovely views. Really enjoyed it. I have troublesome knees, but feeling ok today thankfully despite the hills and th cold weather. Hope yours are ok.

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Well done....I love walking but I do have to motivate myself when it is chilly x

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