Weight Loss NHS

My New Year's Resolution

My New Year's Resolution

Firstly, I would like to thank everyone on here for important tips and support on my journey.

I still have a ways to go. I never weighed myself in my first picture. I was ashamed of myself when I saw it. I needed to take action on my way of living. My food my activities everything that made me the person I didn't like in the picture.

My first step was to find an activity I loved. It is rowing. Second, look at what I was consuming and change it. Health Unlocked came with very important information on my daily life.

My New Year's resolution is to aim for at least 1 more stone and reassess what is comfortable for me.

My other resolution is to accomplish a 5k run for Dementia.(I lost my mama to Dementia and used to do memory walks. This time around I would like to do a 5k run for Dementia).

I know I'll face bumps along the way as I did this past weeks with my husband falling ill. Life doesn't run smoothly. (We found out he has diabetes type 2 as with high blood pressure). I'll do my research and change of diet to help him.

I'm trying to keep my goals realistic to achieve. Nothing worse for aiming the impossible.

Good luck everyone.

PS: loved my power toning class today. Signed up for next Saturday:)

12 Replies
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What an inspiring story ShadowDee - and you are a shadow of your former self. It must be a real joy to have found an activity you so love, and that brings so many benefits. Wishing you all the best as you carry on downwards :)

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Wow ShadowDee, what a difference!!! You must be so proud of yourself!!

I'm sure that you'll help to turn your husband's life around, just as you have yours!

Wishing you both continued success :)

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Thank you 😊. I wish I wasn't food driven. I'm a comfort eater. Wish I was the opposite of that lol.

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Aren't we all food driven to some extent. I haven't stopped thinking about the HM jam tarts that OH made for the last 4+ hours. I just want to be tired enough to go to sleep and not feel like this.

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You look amazing

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Awesome ShadowDee Almost wordless...

...never quite though :)

Good luck with all your aims both in helping your hubby and those for yourself. We're always here for you.

Lots of inspirational stories of late and yours is another one to add to the list.

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You're doing great ShadowDee . All the best for your 5k. Great cause.

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You look great and doing so well with all the changes.

Cheering you on for for run 🎉🎉🎉

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You look terrific!! Diabetes runs on both sides of my family. I lucked out so far. i agree totally now that your goals have to be realistic If you set the bar so high. You will never reach it and get discouraged and fall by the way side and accomplishing nothing. Your doing great.

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What an amazing change you have made ShadowDee, inspirational. So good that you have found an exercise that you like.

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A real transformation! Well done you 😊

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You look amazing - well done :)

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