Peter

[Peter1945]

I am 13.13 and 5.8 tall but find myself a bit plump for my height so I need a good diet.

[YellowRose55]

Have a look at the NHS 12 week plan which is a healthy lifestyle and not a diet. You can click on the icon, beneath Events healthunlocked.com/nhsweigh... or you can follow the link in the Newbie Club.

[moreless Administrator 7 stone]

I suggest you log onto the Daily Diary for some really good menu ideas, Peter

[gman1961 Restart April 2024]

Hi Peter,

I cut down on carbohydrates ,bread and biscuits and now I don't eat any.

Good luck ,great support and advice on this forum.

Gary