need to loose weight help

[asil18]

iv got around 3 stone to loose after having my baby any advise please iv just started eating chicken and veg

[moreless Administrator 7 stone]

Hi and welcome, Asil

I advise you to log onto our Daily Diary for menu ideas, as just eating chicken and veg is going to get really boring!

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Minniewinny 5 stone Maintainer]

Hi asil18

Congratulations on your baby, I hope you are both healthy and enjoying being face to face along with dad...

Please ensure you check with your health advisor before starting a weight loss programme especially if you are breast feeding, we will support you and cheer you on to success, but we want you and baby to be as healthy as possible whilst getting to your healthy weight.

Cheering you on to happy motherhood & health 🎉🎉🎉