1 stone 11lbs to lose!

[Tea_Sure]

I am 30 years old, I am 5"5 and weigh 11st 1lb. I appreciate this isn't huge but I am definitely not happy with how this excess weight effects my health after checking my BMI! I have had far too much fun over christmas and really need to lose this weight that has been creeping on over the past 6 months (this also corresponds with starting an anti depressant). I am just looking for some meal inspiration, tips and moral support... fire away I look forward to hearing from anyone!!!!!!

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Tea_Sure

You are not alone in gainignweightnover Christmas and are very wise to tackle the weightngain now before it becomes more 😊

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

The best advice I can give is to come on here regularly and take advantage of all the Events and Challenges

Wishing you all the best

Anna

[BridgeGirl Administrator 2 stone]

Hello and welcome Tea_Sure . You're in good company here

If you follow the links Anna has sent you and get involved in this forum, you'll have lots of support, encouragement and ideas to help you along the way.

[pip23]

Hello! I'm not sure if you will still see this as your original post was a year ago. I am just starting out in my bid to lose excess weight. I'm 30 too, 5ft7 and 11st2, but it's the inches round my waist that worry me more than the weight itself (as they are above the safe level). I wondered if you were successful in your target and if you had any tips?

[moreless Administrator 7 stone in reply to pip23]

Hi and welcome, pip23

I'm afraid this was the one and only post that Tea_Sure made, so it's unlikely that you'll get a reply. Why not join today's weigh-in and our daily diary, where you'll get lots of support

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019