Weight Loss NHS

1 stone 11lbs to lose!

I am 30 years old, I am 5"5 and weigh 11st 1lb. I appreciate this isn't huge but I am definitely not happy with how this excess weight effects my health after checking my BMI! I have had far too much fun over christmas and really need to lose this weight that has been creeping on over the past 6 months (this also corresponds with starting an anti depressant). I am just looking for some meal inspiration, tips and moral support... fire away :) I look forward to hearing from anyone!!!!!!

2 Replies

Hello and welcome to the Weight Loss Forum Tea_Sure

You are not alone in gainignweightnover Christmas and are very wise to tackle the weightngain now before it becomes more 😊

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link


You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

The best advice I can give is to come on here regularly and take advantage of all the Events and Challenges

Wishing you all the best


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Hello and welcome Tea_Sure . You're in good company here :)

If you follow the links Anna has sent you and get involved in this forum, you'll have lots of support, encouragement and ideas to help you along the way.

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