Today, I start my journey to loose just over 3 stone and would appreciate any input to succeed in my journey. I am a sufferer of Rheumatoid Arthritis and and also a thyroid problem too. I want to say hello and if there's any help and encouragement I can give please let me know.
I am weighing in at 14 stone at the moment and want to get a healthy 10 and a half stone. I am 56 years young.