Well it seems like ages since I was on here. Everything was going great lost nearly 2st BMI down to 21. Size 12-10 from 18. Fitness level was amazing for 53yr old woman 6 days a wk @ 3hrs per session at the gym.
Then my dog became ill took few months to find out problem 3 tumours heart liver spleen anaemic arthritis. Which meant I missed the gym. One thing after another since October I have been 8 times for 1 1/2hrs.
Put on a stone. Now just has I’am ready to get back into it (dogs meds sorted) I have a frozen shoulder (still have movement but the pain is horrid). Dr prescribed meds. So annoyed at myself comfort eating.