I haven't lost any weight since I last posted. I just don't have any motivation to, and I gave up a weeks ago. I have actually gained a little, maybe 3lbs. I'm going to start again in the new year, but not as hard as I used to.
I upped my antidepressant dosage to 100mg (up from 50g), and it hasn't really improved my mood. I feel disconnected, and don't care about anything, but care too much at the same time… it's complicated.
I finally received a letter for an appointment with a psychotherapist for the 5th of January. I don't know what help that would be, because the things that make me unhappy are out of the psychologist's control, and to an extent, my control.
Merry belated Christmas, and happy new year! 🎉🎇🎊🎆
I hope you all have a great, slimmer 2018. 🤗