6 months plan

[Sade12]

My dream is to loose 2 dress sizes between now and June and 20kg. I have been struggling with my weight for many years and I hope joining this community will help me to be focused and follow my dream of loosing weight through.

[YellowRose55]

Hi Sade12 and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Karengail]

Just take baby steps, don't feel as though you are dieting just think of it as healthy eating, move more I find the ap My Fitness Pal really helpful in making me more aware of portion size, a bit of a faff at first weighing everything but you soon get to know the size of everything you put on your plate. Good luck and I am sure you will achieve your goals 👍😊

[Sade12 in reply to Karengail]

Thank you

[Hidden]

Hi and welcome!

[Sade12 in reply to Hidden]

Thank you

[Tiggerr]

Welcome Sade12

Take your time to read everything in the Newbie Club that YellowRose has linked in, especially the NHS 12 week plan that many of us here have followed to good effect.

Feel free to post your thoughts and feelings at any time as there are only friendly and helpful people here.

Good luck!

[Sade12 in reply to Tiggerr]

Will do, thank you

[BridgeGirl Administrator 2 stone]

Hello from me too, Sade12 . Wishing you well as you see your dream turn into reality

[Sade12 in reply to BridgeGirl]

Thank you

[Hidden]

Welcome to this wonderful forum Sade12 . Wishing you well on your journey.☺

[Sade12 in reply to Hidden]

Thank you